Eating Smart During the Holidays
By: Hammond-Henry Hospital, 18 Nov 2009
Sure, we may all still be enjoying the comfortable fall weather, but a quick glance at your calendar will surely get your attention: the holidays are right around the corner! The holiday season can be a very trying time for those watching their waist line. Most people tend to carried away with all of the festivities that surround Thanksgiving, Christmas, and New Year’s by over-indulging. Do you know that the average holiday meal is an average of nearly 2000 calories? This is more than many people need in a day just to maintain their weight! This amount also doesn’t take into consideration the goodies after the main meal: pies, cookies, egg nog, extra cocktails, etc. For tips on eating smart during the holidays - click on the full story.

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Novel H1N1 Influenza A
By: Hammond-Henry Hospital, 13 Oct 2009
In early 2009, what came to be known as novel H1N1 influenza A surfaced in Mexico and the United States. It quickly spread around the globe and was declared the first pandemic of the 21st century by the World Health Organization.
This virus was originally referred to as "swine flu" because early lab tests showed that many of the genes in this new virus were similar to influenza viruses that normally occur in pigs. But further study showed otherwise. In addition to genes found in swine influenza, other parts of the virus can be traced to humans and still other parts to birds. (Read the full article for symptoms of H1N1 and influenza prevention information.)

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Immunizations
By: Hammond-Henry Hospital, 29 Jul 2009
Believe it or not, the start of the school year is just around the corner. This is a good time to check if your child's vaccinations are up to date.

A number of diseases that once killed thousands of people each year are no longer as widespread a threat. In many cases, this is due to vaccinations. The National Institutes of Allergy and Infectious Diseases (NIAID) say that over the years, vaccinations have helped reduce the number of outbreaks of diseases such as measles, mumps, even the flu.

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Get Hands on. Learn CPR.
By: Hammond-Henry Hospital, 01 Apr 2009
Would you know what to do in a cardiac emergency? During the month of April, Hammond-Henry Hospital is teaching community members to know how to respond by offering a reduced cost cardiopulmonary resuscitation (CPR) class. The class is being offered through a partnership with the American Heart Association.

The class takes place on 4/5/2009 at Geneseo Community Center, 541 E. North Street Geneseo IL, from 1-3 PM. Residents interested in participating can call 309-944-5695 to register.

Cardiovascular disease is the nation’s No. 1 killer and many deaths—about 250,000 per year—occur suddenly and without warning due to sudden cardiac arrest. A victim of sudden cardiac arrest is likely to die within minutes if CPR and defibrillation do not occur. CPR can add critical minutes to a sudden cardiac arrest victim’s life by pumping blood and oxygen to vital organs such as the heart, brain and lungs. The majority of all sudden cardiac arrests occur at home (75-80 percent) and only about 5 percent of sudden cardiac arrest victims survive. The signs of sudden cardiac arrest include an abrupt loss of consciousness, collapse and the loss of normal breathing.

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Stroke Awareness by Kurt Kruger
By: Hammond-Henry Hospital, 12 Feb 2008
A stroke can happen to anyone at any time. A stroke, also called a "brain attack", occurs when a blood clot blocks an artery in the brain or when a blood vessel in the brain breaks, interrupting blood flow to an area of the brain. When either of these things happens, brain cells begin to die and brain damage occurs.

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